November Speaker Series

What is Healthy Eating: a balancing act with Elizabeth Laird and Katie Prescott

Are you overwhelmed by the vast amount of nutrition information available? Do you want freedom from strict diets? Come join us as we explore the benefits of Medical Nutrition Therapy and ideas to implement choosing high quality foods with low stress levels. 

We will discuss “10 Tips” to create sustainable eating patterns for disease prevention and prolonged energy levels.